⚡️ What’s the difference between racing Spartan Open versus Spartan Elite. ⚡️ Racing techniques especially for the non-runners. ⚡️ Nutrition basics for obstacle course racing. ⚡️ How to get started in obstacle course racing. Take a listen to this episode where Nicole covers the following topics: Quote of the show… “Once I did my first Spartan Race, I realized it wasn’t about the running as much as it was about teamwork and overcoming obstacles.” In her 10 years in the fitness industry, she has also extended her knowledge by getting certified as a Corrective Exercise Specialist, Fitness Nutrition Consultant, Spartan SGX Coach, Heart Rate Performance, and Reactive Training Specialist. Nicole Kifer has been a certified personal trainer since 2007 (NASM). Moral of the story… never quit and it’s not over until it’s over. Not only was she a great athlete, but she was 10 years younger and 3 inches taller. We didn’t know who we would be competing against until Steve Austin called out our names and we stepped up to the starting line. I’ve been asked if the show is scripted and I assure you that it is the real deal. Nothing tests your strength like the Broken Skull Challenge. I spent many years trying to LOOK fit, but a couple of years ago I decided I wanted to BE as strong as I looked.
#Apple ocr full
You can watch the full episode on either CMT or on Amazon Prime. In sport, as in business, as in life… it’s not over until it’s over. While the episode only shows about 2 minutes of wrestling, we really went on for a good 6-7 minutes. Of all the TV appearances we (yes, Stephen and I have been on ALL of the same shows over the past couple years) have been on, this one was by far the most physically demanding.